She completed her residency in Internal and Preventive Medicine at UTMB in 2011 and then a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT. She earned her MD and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston. Maltz was born and raised in Houston and is a graduate of the University of Texas at Austin. I’m happiest when I’m tromping around in the woods looking at plants with my guys.įounder of the Austin Wellness Collaborativeĭr. We believe personal health cannot be truly obtained without also addressing environmental health. Our family (including three dogs), splits our time between Austin and the Texas Hill Country, where we hone our skills of self-sufficiency and work to restore the health of our land. Most importantly though, I’m the mom of an amazing little boy and partner to an incredible husband. On top of that, I’m an Apeiron Certified Epigenetic Coach, and a Functional Medicine Certified Health Coach, and am currently working on my Women’s Herbal Educator certification. I’ve also worked in the medical field for over 15 years, including as a nurse in Labor & Delivery, Functional Medicine, and in Precision Medicine. I earned my undergraduate degree from Vassar College (Geology, with a focus on Environmental Studies) and a Master of Science in Nursing from the University of Texas (with a focus on maternal health). While my own experiences inform how I work with clients, I also have an extensive formal and informal educational background. Preconception health is my passion and I strongly believe optimizing the health of both parents prior to conception helps build strong families and communities, creating a healthier, more resilient world. What makes my practice extra unique is that I draw on my own autoimmune disease and pregnancy experiences to empower folks and help them navigate perinatal and chronic disease care. I also incorporate biometric tracking, epigenetic data, and other valuable tools into a complex systems approach to coaching. My process uses positive lifestyle change and health optimization grounded in current research, traditional medicine, and natural philosophies. I help couples over 35 improve their health before trying to conceive ( TTC). We strive to make every patient experience positive, defined by the highest quality care, exceptional service, and prompt & convenient access.Hello! I’m Abby Hand, Preconception Health Consultant, and soon-to-be published author. We are united by the belief that health care can be better. Our care teams truly serve as comprehensive health care managers for our patients. Premier Family Physicians’ cutting-edge business practices also provide patients with the efficiency of modern and innovative technology and a breadth of services. Our seven locations and extended hours offer patients convenience, while our patient-oriented practice delivers personalized, relationship-driven service and continuity of care. Premier Family Physicians is an independent, physician-owned practice that has been serving Austin families for more than 25 years. Click here to learn more about the different COVID testing options we offer. We are taking extra care to sanitize our office constantly to keep you and our team safe. We are still open if your symptoms are worrisome enough that you need to be seen in person. We now offer v irtual visits and an online scheduling function so you can manage your health anywhere, anytime. Premier Family Physicians NOTICE: The COVID-19 pandemic has changed the way we live our lives, so we’ve adapted to ensure you’re able to receive the care you need while giving you peace of mind.
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She had a no-cell-phone rule, too, for this show, and it was lovely to see the absence of lit screens in the crowd.Ĥ) And this week we’ll see Shakey Graves again!Ħ) I really enjoyed this piece on motherhood.ħ) We have a very sick cat, but it’s possible that she’s turning a corner and on the mend.ġ3 comments to “7-Imp’s 7 Kicks #458: Featuring Simona Mulazzani” They do such good work.ģ) We saw Laura Marling live this week in Nashville, and she sang a BUNCH of new songs from her next CD. And I got to see some old friends and make new ones.Ģ) I got to tour the First Book offices, while there. Finding “kicks” seems somehow insignificant, yet extremely important.ġ) The panel discussion at D.C.’s Politics & Prose this past weekend went well. Note for any new readers: 7-Imp’s 7 Kicks is a weekly meeting ground for taking some time to reflect on Seven(ish) Exceptionally Fabulous, Beautiful, Interesting, Hilarious, or Otherwise Positive Noteworthy Things from the past week, whether book-related or not, that happened to you. Illustrations reproduced by permission of the publisher, Enchanted Lion, New York. Copyright © 2015 by Enchanted Lion Books for English-language translation. Copyright © 2013 Editrice Il Castoro Srl-Milan, Italy. “Snowflake flew and fluttered above the town. “Finally the wind blew so strongly that it curled and lifted the drawing The review is here, and below is some more art from the book. The book was originally published two years ago in Italy. Instead, I’ve got a review over at BookPage of Alessandro Gatti’s and Pierdomenico Baccalario’s The Story of Snowflake and Inkdrop, illustrated by Simona Mulazzani and released by Enchanted Lion Books this month. I’d initially planned on another post for today, but it will have to wait, since I wasn’t able to secure all the art for it in time. This less expensive solar-powered floodlight by Otdair is perfect for the eco-conscious as it draws its power from the sun, and not your home’s electricity supply. Size: 12.2 x 7.87 x 7.09 inches | Power Source: Hardwired | Watts/Volts: 120 volts | Brightness: 3,000 lumens | Light Beam Angle: Not listed It may be a bit more expensive than other options, but this home security system is much more than just a floodlight. You can also live-stream and record the footage for the utmost safety. It will then ‘lock’ onto the subject, tracking and recording their movements, giving you direct feedback and notifications to your phone. This clever floodlight cam, that has no blind spots, has an “AI Subject Lock and Tracking” function that can recognize when a human is present. The camera on this unit provides a clear 2K full high-definition color resolution, even at nighttime, and can pan left and right at 360 degrees, as well as tilt vertically to 140 degrees.īut that’s not all. It has a small red light to alert intruders that the area is being surveilled, but you can also turn this off if you prefer the light to remain discreet. You can also schedule the lights to come on at any time via the Eufy app on your phone or tablet. The light panels are adjustable so you can turn them whichever way suits you, and the color and brightness of the spotlights adjust automatically depending on the level of natural outside light. To start with, it’s fully waterproof and has not one, but three bright floodlights providing 3,000 lumens of light. It’s also more expensive than some other styles.Īs one of the best outdoor floodlights on our list, the Eufy Security Floodlight Cam 2 Pro has some impressively advanced technology on offer. Size: 6 x 5.5 x 7 inches | Power Source: Hardwired | Watts/Volts: 300 watts, 120 volts | Brightness: 2,250 lumens | Light Beam Angle: 110 degreesįor installation, it needs to be hardwired by a professional (110-240V). Though it’s less expensive than other styles, the manufacturer also offers a one-year warranty for your peace of mind. At 300 watts, it’s not the most energy-efficient floodlight on our list, but since you control the on/off function, you can monitor how much energy you use. The Lithonia floodlight is constructed from a sturdy, durable, and rust-free metal, and has a white finish. The two heads are easily adjustable by hand either up or down or left to right, so you can get the best angle for your space. It’s a wired floodlight which means you’ll need to get it installed professionally, and, to operate it, you’ll have to manually switch it on and off. Plus, this small unit weighs a mere one pound and has a beam angle of 110 degrees. The light has two bright incandescent lights of 2,250 lumens to illuminate any small to medium-sized garden, patio, or driveway. If you’re looking for the best outdoor floodlight on a budget, the Lithonia Lighting 2-Lamp Outdoor Flood Light is worth considering. Size: 7.10 x 8.35 x 6.70 inches | Power Source: Hardwired | Watts/Volts: 24 watts, 110-240 Volts | Brightness: 2,000 Lumens | Light Beam Angle: Not listed Once you have the Bridge, you’ll even be able to work this floodlight with voice-activation via Alexa. If you don’t already have one, you’ll need the Ring Bridge in order to operate it via Wi-Fi (as well as any other Ring devices you may have), which increases the price a bit. The app also allows you to adjust other settings such as the automatic shut-off time. All activity the unit detects will be reported directly to you via a notification on your phone, and you can monitor and adjust its settings from your smart device on the Ring App. Though it must be hardwired by a professional (all installation tools and screws are included, as well as a thorough user manual), this attractive floodlight is weather resistant and you can even customize its motion sensitivity. It features bright dual-head lamps of 2,000 lumens to efficiently illuminate medium-sized spaces, and it has a motion sensor with a 180-degree field of view to detect any movement up to 70 feet away. When it comes to the best outdoor floodlights, the Ring Smart Lighting Floodlight is a winner in our books. It’s not dimmable and needs to be hardwired by a professional. There exists somewhere a photo of little round-faced Eric, grinning like he’s high on catnip in that jacket with a yellow-and-gold striped hoodie sticking out from beneath the poofy hem of the coat (because I was just fashion forward like that) all topped off with a Chicago Bears stocking cap.īut why all this talk of winter coats as the temperature climbs into the ‘90s? Well, because there’s an incident involving Starter jackets that I can still remember clear as crystal to this day. It was a garish, teal-and-purple mid-’90s mess… but it was MY mess, and I loved it. I do remember, a little later, getting a Pro Player branded jacket (which was sort of like the RC to Starter’s Coke, and after a quick search I see that they’re still in business, look at that) for the Mighty Ducks of Anaheim, a joint venture between the National Hockey League and Disney. Things like Disney vacations, the newest video games and, yes, Starter jackets were simply out of the question. Nowadays, with the way things like food have gotten more expensive while wages are frankly still insultingly low, I’m pretty sure we would have been called flat-out poor. I was one of five kids in what was in the mid-’90s considered a lower-middle class family. Oh, man… now here come all the Eastbay memories!Īlas, I knew my place. Anyway, I remember being desperate for one of those jackets, combing through the Eastbay magazine every time it came in the mail for my older sister, a heck of a left-handed softball catcher, seeing what unique styles and teams they had in those jackets. Remember those? Big, puffy, in bright colors with the half zipper that meant you had to slide them on over your head and mess up your hair because you were, like, the only boy in fifth grade whose hair wasn’t straight and never looked cool and… well, maybe that was just me. I can’t even remember last week that well, but some things always stick with you… like Starter jackets. It’s amazing the things that stick in your head sometimes, isn’t it? I mean, 1995 was 24 years ago and I can still remember certain days from it clear as day. The mesh bottom and back of the Aeron also allowed for plenty of airflow, which was welcome on warm days when my air conditioning wasn't working as well as it should have. It also supports working in two profiles: one for when you are leaning forward and another for when you are leaning back and reclining. I could adjust everything on this top-tier chair, including more esoteric things, like the tension of eight zones of the fabric (including the important lumbar support) and the tilt and angle of the armrests. The Herman Miller Aeron chair may be the symbol of dot-com excess, but there's a good reason for that: It is damn comfortable. This level of comfort and engineering doesn't come cheap though but Steelcase does back up the Karman with a 12-year warranty. The Steelcase Karman may lack a dedicated lumbar support but in my own testing, I found I didn't need one due to how the chair responded to my body's movements throughout the day. Under the chair's seat, there's a weight-activated mechanism that when combined with Intermix, literally wrapped around my body and supported me no matter which angle I was sitting at. The Steelcase Karman is also exceptionally light at just 29 pounds and unlike every office chair I have reviewed so far, it comes fully assembled. This office chair is available in a number of different colors and even color combinations since it's created using a weaving process where yarns and other filaments are injected into the weave. The Steelcase Karman goes beyond a traditional mesh office chair thanks to the company's proprietary Intermix textile. These are the best office chairs available right now based on our own testing and in-depth reviews. Besides comfort, I also evaluate every office chair we review based on their value, design and adjustability, so that you can find the best fit for you. I've spent hundreds of hours sitting in all of the chairs on this list to see how well they hold up over time both at home and in the office. Whether you’re looking for an ergonomic chair to help your posture, a chair with a headrest or just a chair with a design that stands out to complement your other home office décor, there’s something here for every taste and budget. Even then, you still need to take breaks from time to time and by pairing a great office chair with one of the best standing desks, you can work for longer periods at a time without putting unnecessary stress on your back and legs. At the same time, they help prevent strain while allowing you to move around more freely while seated at your desk. In addition to offering a more comfortable working experience, the best office chairs provide you with the necessary support your back needs while encouraging good posture. Using a pair of tongs, toss chicken and make sure all the pieces are well-coated in the marinade. Add chicken to the Greek yogurt marinade. Mix with a spoon or whisk to make sure all is well-combined. Combine the Greek yogurt with garlic, spices, lemon juice and olive oil. Gyazo Support Back to Gyazo 日本語 English Contact Us. Gyazo Extension for Chrome, Firefox, and Edge Powered by Helpfeel. Filter by these if you want a narrower list of alternatives or looking for a. Gyazo alternatives are mainly Screenshot Capture Tools but may also be Screen Recorders or Screen Casting Tools. Other great apps like Gyazo are Flameshot, Greenshot, ScreenToGif and LightShot. The best Gyazo alternative is ShareX, which is both free and Open Source. Those in hardiness zones 9 and 10 can grow their orchids outside with some shade, but the rest of us will. (21-27 C.) are ideal, with nighttime temperatures between 50 and 60 degrees F. Daytime temperatures from 70 to 80 degrees F. Zygopetalum orchid species and hybrids prefer a moderate temperature during the day and cooler nights.I will also show you how to quickly create gif animation for your social media accounts. In this video tutorial I will show you how to install Gyazo software.Release the mouse and Gyazo instantly uploads your image with a unique link. You can capture anything you see instantly: Websites Design updates Graphs & data Gaming moments App errors Photos & streams 3. Click and drag your mouse to select what you want. Click here if you are not automatically redirected after 5 seconds.Gyazo Capture images. Add 200ml water to cover bottom of pan, cover with lid and cook on medium-high. Place a large frying pan over medium-high heat, add 2 teaspoons sesame oil and arrange 20–25 gyoza in pan. You can use GIF to WebM or GIF to MOV converter instead, if. Additionally, our converter supports WebP to MP4, APNG to MP4, and MNG to MP4 conversions. Click the "Convert to MP4!" button, and our tool will output a silent MP4 file. To use our tool, simply select and upload a GIF from your computer or paste the image URL in the textbox provided. Save time with async visual communication that's effortless and engaging. The program's name "Gyazo" is a pun on the Japanese word for "image" (画像, gazō).Gyazo is the easiest way to record screenshots & videos you can share instantly. The program allows users to create screenshots and upload them to the web, producing a unique URL to the screenshot. I admit it is a bit finicky that you first have to unassign the other keyboard shortcuts, but this is what works for me.Gyazo is an open-source and free screenshot program for Windows, macOS, and Linux.
✔️ A knowledgable instructor: A fitness class is only ever as great as the instructor leading that class. Lets burn calories together and get the heart pumping Its a GOOD DAY. This is one of those workouts that can be as hard or as easy as you like, just by tweaking a few variables. That'll keep you feeling engaged and entertained rather than bored by too much monotony. Team, 20 mins Killer HIIT Quick & effective home workout. Side Lunge + Rotations (both sides) 4 Torso Twists + Squats. For that reason, you'll want to make sure that your selection offers several different routines and exercises. ✔️ An assortment of routines: If you're investing in a fitness DVD, then chances are you plan on watching it more than once. fat and improve circulatory 12 Basketball Workout Plans for at Home and Gym. The best fitness DVDs will offer at least two different difficulty levels, as well as plenty of opportunities for modification, so that you can feel as confident as possible, no matter how much experience you have. Also do 30 minutes of low intensity cardio training. Body Project 2.26M subscribers 13M views 8 years ago Transform your body in just 10 weeks and. ✔️ A range of difficulty levels: Whether you're a beginner to fitness or you've been working out for a while, you'll want to find an exercise program that caters to a variety of experience levels. 0:00 / 33:22 Advanced fat burning HIIT cardio workout - 30 mins. From yoga to strength training to 10-minute workouts, we've rounded up the best fitness DVDs you can buy right now to help you tone up your body, along with some tips on what to look for when buying exercise DVDs. A regular workout routine can help you feel energized, empowered, confident, and strong - and yes, working out can even be fun, if you find the right routine for you. Though exercise is typically associated with weight loss, you can incorporate fitness into your life for any number of reasons. As opposed to traditional cardio workouts, with fat loss primarily occurring only during the training, HIIT (High-Intensity Interval Training) actually burns calories and fat long after you. Low-volume high-intensity swim training is superior to high-volume low. The best at-home workout DVDs will give you a great workout from the comfort of your home (and for a whole lot less money than hiring a personal trainer). A low impact home workout thats easy on the knees. Online exercise classes and fitness apps have made it easier than ever for busy women to squeeze in a workout, and if you want something you can follow along with on your TV screen, then fitness DVDs are the way to go. It doesn't help that gym memberships can be expensive and fitness classes can be time consuming - but luckily, you can get fit without ever leaving home. Between working, cleaning, and trying to cross out dozens of items from your ever-growing to-do list, getting in a good workout is a priority that can often fall to the bottom of your to-do list.
Because of the sheer amount of data the Weather Underground must process due to the thousands of stations on its network, it only captures data about every 10 minutes. However, its historical data options are limited. The service is ideal for displaying up-to-the-minute data from your station. The Weather Underground has its limitations. If merely sharing your weather data to the world is your biggest goal, then just uploading it to the service will be sufficient. A popular destination for sharing weather data over the Internet is Weather Underground, which is the world’s largest database of live personal weather stations. Modern personal weather stations offer internet connectivity, which in turn allows the station to upload data to the Internet. Can I Just Use the Weather Underground Instead? In this case, your only software option may be a third-party application. Additionally, Mac users might run into compatibility issues, as most manufacturers only produce software for the Windows platform and not the macOS. We think the included software options will be sufficient for most, although your specific situation might require a software application that is more robust. Generally, the free weather software options are limited and often lack reliable customer support. While typically these are “shareware,” meaning you can download them for free to try but must pay for a license if you plan to continue to use them, a few options are available at no cost. There are also third-party software options available if the included software doesn’t meet your needs, which we’ll cover later. There are a few stations-most notably the Davis Vantage Pro2 and Davis Vantage Vue-where you’ll need to purchase some type of attachment or dongle to connect it to a software program, but those are few and far between. Most weather stations come with software in the box. Where Can I Get Free Weather Station Software? Our Weather Station Software Recommendations.Can I Just Use the Weather Underground Instead?.Where Can I Get Free Weather Station Software?. I love my new hobby, I am making custom night lites for bedroom and bath, with the block lites, I have posted a picture of one for a baby boy's room with the cowboy theme. A breathing mask is advisable as well, glass dust is not a great thing to breathe. The drill make a high pitched sound, which will cause your ears to ring. This will prolong the life of the (expensive) bit. Tip: Use the appropriate lubricant (water in my case), so that your drill bit doesn't overheat. My wife and I just started making these (for gifts) this season. These make beautiful gifts.īy Laurie Keep Your Drill Bit From Overheating And Other Tips I tie a bow on the front of my block and also attach 2 smaller round Christmas ornaments for a little extra flair. The lights I used were the mini 20 set with only on plug on one end, they are not the end to end type of light, that way all the lights fit inside with the cord and plug hanging out. Regarding the dust that falls inside the block while drilling, I used the hose attachment on my vacuum cleaner to suck out the dust, that also works great. I stand my blocks on end, drilling on the side for the hole. I just made these blocks, I used a RotoZip tool with a masonry bit (used for tile work) to drill the hole. I recommend this to anyone (who is the least bit creative) as a wonderful therapy. What I like the best is, no matter how many crafters take on making glass block lights each one becomes a unique, personal creation. This has been one of our most enjoyable hobbies to work on together and we have met so many wonderful people at our local craft shows in St. The picture is a little outdated, as we now have several different unique methods of decorating and we do so for any occasion imaginable. Using single ended strands with not too many lights is the key. The correct light strand is also very important. I agree with most here that drilling the hole needs to be a slow, careful process. My wife and I have made literally hundreds of lighted glass blocks. They were easier than I thought they would be, especially with my husband doing the drilling. They get very warm, I would not use more than 20 lights. You cannot see the light strands through the block then. After drying, I spray them with Frosted Glass spray made by Rustoleum. After drilling the holes and rinsing them out, I let them dry for a couple of days. Ask a contractor to assess your wall strength if you aren't sure.I started my glass block lights this weekend. These blocks are much heavier than a normal window, so the wall needs to be strong enough. If you're installing these blocks on a wall to make a window, make sure the wall can support the weight first.In this case, measure the height and length that you want the wall to be and mark these spots on the floor and wall. If you’re building a free-standing block wall, then it won’t have a defined frame in place.If you’re filling a window that’s 4 feet (1.2 m) by 6 feet (1.8 m), convert each side to inches first: 48 inches (120 cm) by 72 inches (180 cm) is 3,456 square inches (22,300 cm 2).Since glass blocks are measured in inches, convert your measurements to inches first.Use a tape measure and take an accurate measurement of the length and height of the work area. The size of your project depends on the installation area. This article has been viewed 266,112 times.įind the area of the designated wall or window in square inches. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 12 references cited in this article, which can be found at the bottom of the page. Ryaan holds Construction Supervisor and Home Improvement Contractor Licenses. Boston Magazine and have named Best Handyman Boston the Best Handyman in Boston. With the help of his global team, the companies have achieved over 10+ million in sales and received recognition through magazine features, and enjoy partnerships with wikiHow and Jobber field service software. With over 17 years of experience, he specializes in building home service businesses, focusing on creating scalable and efficient brands. Ryaan Tuttle is a Home Improvement Specialist and the CEO of Best Handyman, Inc. 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